Generation Fit is not your average gym. Modern gyms are driven by numbers. Their success depends on hundreds of members paying for the privilege of never meeting their health targets.
The modern gym space is a peddler of artificial goals. People all too often jump from one fitness fad to the next, in search of a quick fix. Exercise is seen as a route to becoming aesthetically perfect – it’s all about tiny waists and Insta-perfect abs – the real health benefits are overlooked.
We understand that the idea of visiting a gym can be intimidating – a landscape of bulging biceps and unfathomable exercise equipment. Our aim is to provide a welcoming and positive environment for those who may feel anxious or vulnerable, to build themselves up mentally and physically.
With our expert guidance you will be challenged to move more, eat well, lift progressively heavier things of different shapes in different directions, stretch more, and build cardio endurance. We also provide clear advice and support on form/posture/correct equipment use. Ensuring correct form when using exercise equipment is essential to the reduction of injuries in the long term.